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1. Fitness by Design Tailoring Goals for Life-Changing Results.mp4 |
21.88MB |
1. Journey's End Reflecting on Our Path to Fitness Mastery.mp4 |
56.37MB |
1. Mastering SMART Goals A Blueprint for Fitness Success.mp4 |
26.96MB |
1. Nutrition, Hydration, and Beyond Essentials for Fitness Success.mp4 |
19.59MB |
1. Smart Steps Forward Your Fitness Goal Setting Workshop.mp4 |
25.40MB |
1. The Journey Begins Crafting Your Path to Fitness Mastery.mp4 |
34.60MB |
1. Tracking Triumphs The Art of Measuring Fitness Gains.mp4 |
19.42MB |
10. Step 9 Seeing Success The Power of Visualization in Fitness Goals.mp4 |
63.02MB |
11. Step 10 Navigating Fitness Roadblocks Understanding Setbacks.mp4 |
29.07MB |
12. Step 11 Blueprint for Success Completing Your Fitness Goal Plan.mp4 |
41.41MB |
13. Step 12 Share to Inspire Posting Your Fitness Goal in the Community.mp4 |
29.54MB |
14. Share Your Journey Review Our 12-Step Masterclass.html |
612B |
2.1 Fitness Goal Setting Course Workbook (PDF Version).pdf |
409.32KB |
2.2 Fitness Goal Setting Course Workbook (Word Version).docx |
597.78KB |
2.3 Mind Over Muscle - Fitness Goal Achievement Self Hypnosis Recording.mp3 |
12.72MB |
2. Download Your Exclusive Course Workbok and Fitness Goal Hypnosis.mp4 |
18.32MB |
2. Eating for Excellence How Nutrition Powers Your Fitness Journey.mp4 |
44.62MB |
2. Navigating Goal-Setting Pitfalls Understanding What Not to Do.mp4 |
65.45MB |
2. Seeing Growth The Advantages of Fitness Performance Tracking.mp4 |
36.80MB |
2. Setting the Bar Defining Goals for Optimal Fitnesss.mp4 |
54.73MB |
2. Step 1 Crafting Your Path The 4W Square Technique for Fitness Goals.mp4 |
42.74MB |
3. Fitness Goal Setting Success Understanding the correct way to do it.mp4 |
64.94MB |
3. Fitness Redefined Choosing Goals That Resonate with You.mp4 |
58.98MB |
3. From Photos to Graphs Diverse Ways to Visually Track Fitness.mp4 |
32.92MB |
3. Hydrate to Dominate The Impact of Water on Workout Performance.mp4 |
29.84MB |
3. Step 2 One Sentence, One Goal Condensing Your Fitness Aspirations.mp4 |
36.82MB |
4. First Steps to Triumph Aligning Aspirations with Fitness Goals.mp4 |
49.76MB |
4. Fitness in the Digital Age Are Fitness Apps Right for You.mp4 |
42.72MB |
4. Small Wins, Big Gains The Power of Positive Feedback Loops.mp4 |
32.48MB |
4. Snooze to Improve The Critical Role of Sleep in Fitness.mp4 |
38.43MB |
4. Step 3 Elevate Your Journey Crafting Empowering Fitness Affirmations.mp4 |
47.90MB |
5. Calming the Storm Stress Management for Fitness Success.mp4 |
51.45MB |
5. Finding Joy in Fitness The Golden Rule of Long-Term Motivation.mp4 |
85.35MB |
5. Fitness Insights The Power of Scheduled Progress Reviews.mp4 |
34.09MB |
5. Maximizing Results The Benefits of Periodization for Athletes.mp4 |
47.84MB |
5. Step 4 From Planning to Doing Navigating Your Fitness Action Plan.mp4 |
32.85MB |
6. Active Recovery Crafting a Well-Tuned Fitness Regimen.mp4 |
42.23MB |
6. Step 5 Progress Tracking Setting Review Dates for Your Fitness Journey.mp4 |
49.57MB |
6. The Workout Worksheet A Tool for Enhanced Fitness Insight.mp4 |
45.93MB |
6. Turning Setbacks into Comebacks Growing from Fitness Challenges.mp4 |
69.41MB |
7. Exercise - Kickstart Your Wellness Journey 5 Weeks to Joyful Fitness.mp4 |
28.98MB |
7. Realizing Fitness Dreams The Comprehensive Tracking Guide.mp4 |
63.49MB |
7. Step 6 The Strength of Two The Benefits of an Accountability Partner in Fitnes.mp4 |
30.97MB |
8. Step 7 Celebrating Victories Planning Rewards for Fitness Achievements.mp4 |
41.94MB |
9.1 Healthline Periodisation Article.html |
125B |
9. Step 8 Beyond Basics Advanced Strategies in Fitness Periodization.mp4 |
50.31MB |
Bonus Resources.txt |
386B |
Get Bonus Downloads Here.url |
183B |