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| [TGx]Downloaded from torrentgalaxy.to .txt |
585B |
| 0 |
227.36KB |
| 1 |
474.53KB |
| 10 |
259.02KB |
| 10 - Small Diet Changes That Made My Abs POP.mp4 |
95.40MB |
| 10 - Small Diet Changes That Made My Abs POP English.vtt |
5.90KB |
| 11 |
158.27KB |
| 11 - Supplements.mp4 |
7.31MB |
| 11 - Supplements English.vtt |
5.98KB |
| 12 |
369.89KB |
| 12 - Ab Workout Overview.mp4 |
26.07MB |
| 12 - Ab Workout Overview English.vtt |
1.58KB |
| 13 |
199.64KB |
| 13 - Consider Leaving A Review.mp4 |
6.75MB |
| 13 - Consider Leaving A Review English.vtt |
489B |
| 14 |
58.14KB |
| 14 - Ab Routine.mp4 |
48.30MB |
| 14 - Ab Routine English.vtt |
3.20KB |
| 15 |
445.17KB |
| 15 - Common Questions About The Workout.mp4 |
28.68MB |
| 15 - Common Questions About The Workout English.vtt |
1.96KB |
| 16 |
343.08KB |
| 16 - Ab Machine.mp4 |
14.66MB |
| 16 - Ab Machine English.vtt |
984B |
| 17 |
420.33KB |
| 17 - Oblique Cable Crunches.mp4 |
18.64MB |
| 17 - Oblique Cable Crunches English.vtt |
1.07KB |
| 18 |
153.41KB |
| 18 - Normal Crunches.mp4 |
16.07MB |
| 18 - Normal Crunches English.vtt |
1.20KB |
| 19 |
260.17KB |
| 19 - Leg Raises.mp4 |
17.31MB |
| 19 - Leg Raises English.vtt |
1.13KB |
| 1 - Introduction.mp4 |
11.35MB |
| 1 - Introduction English.vtt |
2.21KB |
| 2 |
55.88KB |
| 20 |
197.38KB |
| 20 - Full Body Workout.mp4 |
14.59MB |
| 20 - Full Body Workout English.vtt |
8.04KB |
| 21 |
370.50KB |
| 21 - How To Warm Up Before Lifting Weights.mp4 |
9.75MB |
| 21 - How To Warm Up Before Lifting Weights English.vtt |
4.75KB |
| 22 |
145.40KB |
| 22 - Bench Press.mp4 |
22.87MB |
| 22 - Bench Press English.vtt |
2.02KB |
| 23 |
251.06KB |
| 23 - Deadlift.mp4 |
20.75MB |
| 23 - Deadlift English.vtt |
1.64KB |
| 24 |
50.93KB |
| 24 - Squat.mp4 |
18.85MB |
| 24 - Squat English.vtt |
1.58KB |
| 25 |
279.76KB |
| 25 - Overhead Press Military Press.mp4 |
16.44MB |
| 25 - Overhead Press Military Press English.vtt |
1.34KB |
| 26 |
329.54KB |
| 26 - Bonus Lecture.html |
1.33KB |
| 26 - Recommended-Resources.pdf |
3.68MB |
| 2 - Join The Discussion.mp4 |
7.14MB |
| 2 - Join The Discussion English.vtt |
504B |
| 3 |
98.83KB |
| 3 - Get to know your instructor.mp4 |
81.99MB |
| 3 - Get to know your instructor English.vtt |
4.89KB |
| 4 |
14.68KB |
| 4 - Downloadable Resources.html |
56B |
| 4 - Fat-Loss-Meal-Plans.pdf |
5.95MB |
| 4 - Macronutrient-Food-List.pdf |
1.52MB |
| 4 - Muscle-Growth-Meal-Plans.pdf |
5.23MB |
| 4 - Recommended-Supplements.pdf |
6.86MB |
| 5 |
199.96KB |
| 5 - SixPack Diet Overview.mp4 |
33.87MB |
| 5 - SixPack Diet Overview English.vtt |
2.21KB |
| 6 |
136.01KB |
| 6 - Calculate Calories For The SixPack Diet.mp4 |
102.95MB |
| 6 - Calculate Calories For The SixPack Diet English.vtt |
5.90KB |
| 7 |
327.58KB |
| 7 - Calculate Macronutrients For The SixPack Diet.mp4 |
177.04MB |
| 7 - Calculate Macronutrients For The SixPack Diet English.vtt |
10.73KB |
| 8 |
445.06KB |
| 8 - Macronutrient Cheat Sheet.html |
171B |
| 8 - Macronutrient-Cheat-Sheet.pdf |
23.40KB |
| 9 |
128.59KB |
| 9 - The Right Foods For Your Diet.mp4 |
186.67MB |
| 9 - The Right Foods For Your Diet English.vtt |
11.37KB |
| TutsNode.org.txt |
63B |