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Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
|
| 10 - Some steps for whats next.mp4 |
13.28MB |
| 10 - Some steps for whats next English.srt |
646B |
| 11 - Bonus 1 Sitting Stretches and Stretching eBook for the whole body.mp4 |
310.68MB |
| 11 - Bonus 1 Sitting Stretches and Stretching eBook for the whole body English.srt |
3.35KB |
| 11 - Sitting-Stretches.pdf |
2.77MB |
| 11 - Stetching-eBook.pdf |
10.15MB |
| 12 - Bonus 2 Theory Lecture Disc Injuries including their prevalence and symptoms.mp4 |
199.60MB |
| 12 - Bonus 2 Theory Lecture Disc Injuries including their prevalence and symptoms English.srt |
14.06KB |
| 1 - 8 Ways to Prevent Back Pain.mp4 |
81.44MB |
| 1 - 8 Ways to Prevent Back Pain English.srt |
3.30KB |
| 2 - Stretches.pdf |
1.66MB |
| 2 - Stretching Video I take you to one of my favourite locations at the beach.mp4 |
383.73MB |
| 2 - Stretching Video I take you to one of my favourite locations at the beach English.srt |
3.23KB |
| 3 - Sitting-Posture-U.pdf |
2.96MB |
| 3 - Sitting Video I show you how to setup your desk chair and computer properly.mp4 |
273.27MB |
| 3 - Sitting Video I show you how to setup your desk chair and computer properly English.srt |
10.37KB |
| 4 - Low Back Strength Follow me as we go back to basics and get your core stronger.mp4 |
467.86MB |
| 4 - Low Back Strength Follow me as we go back to basics and get your core stronger English.srt |
5.39KB |
| 4 - Strength.pdf |
5.06MB |
| 5 - Sleep-Posture-And-Bedding.pdf |
3.79MB |
| 5 - Sleep Video I interview a bedding expert and ask some great practical questions.mp4 |
241.46MB |
| 5 - Sleep Video I interview a bedding expert and ask some great practical questions English.srt |
9.75KB |
| 6 - How to squat This is essential for lifting and bending without back strain.mp4 |
90.17MB |
| 6 - How to squat This is essential for lifting and bending without back strain English.srt |
3.31KB |
| 6 - Lifting-And-Bending.pdf |
642.35KB |
| 7 - Practical tips to perfect standing posture and then its your turn to do it.mp4 |
186.02MB |
| 7 - Practical tips to perfect standing posture and then its your turn to do it English.srt |
7.22KB |
| 7 - Standing-Posture.pdf |
1.26MB |
| 8 - My 6 basics tips to avoiding back injuries at home.mp4 |
84.00MB |
| 8 - My 6 basics tips to avoiding back injuries at home English.srt |
3.38KB |
| 9 - How to choose the right back care practitioner for you.mp4 |
67.88MB |
| 9 - How to choose the right back care practitioner for you English.srt |
3.04KB |
| 9 - Preventing-Injuries-How-To-Choose.pdf |
5.56MB |
| Bonus Resources.txt |
386B |
| Get Bonus Downloads Here.url |
183B |