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| 01 - CORRER ENVELHECE.mp4 |
116.23MB |
| 02 - NASCIDOS PARA CORRER.mp4 |
90.68MB |
| 03 - BIOMECANICA DA CORRIDA - CIÊNCIA.mp4 |
321.28MB |
| 04 - BIOMECANICA DA CORRIDA - MITOS.mp4 |
159.52MB |
| 05 - COMO COMEÇAR.mp4 |
103.16MB |
| 06 - COMO EVOLUIR.mp4 |
136.18MB |
| 07 - PREVENINDO LESÕES.mp4 |
117.67MB |
| 08 - ESCOLHENDO O TENIS LIKE A RD.mp4 |
133.76MB |
| A 2-Year Prospective Cohort Study of Overuse Running Injuries.pdf |
952.01KB |
| An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation.pdf |
2.10MB |
| Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing.pdf |
1005.34KB |
| AULA BÔNUS - GUTO.mp4 |
198.11MB |
| Braços.JPG |
560.09KB |
| Caminhada com Trote 1 - Nível Iniciante.pdf |
753.31KB |
| Caminhada com Trote 1 - Nível Iniciante.pdf |
753.30KB |
| Caminhada com trote 2 - Nível Iniciante.pdf |
718.07KB |
| Caminhada com Trote 2 - Nível Iniciante.pdf |
718.07KB |
| Corrida 10KM - 10 semanas - Nível Iniciante.pdf |
750.75KB |
| Corrida 10KM - 10 semanas - Nível Intermediário.pdf |
762.16KB |
| Corrida 5KM - 10 semanas - Nível Iniciante.pdf |
774.07KB |
| Corrida 5KM - 10 semanas - Nível Iniciante.pdf |
774.07KB |
| Corrida 5KM - 10 semanas - Nível Intermediário.pdf |
780.33KB |
| Corrida 5KM - 8 semanas - Nível Iniciante.pdf |
722.36KB |
| DCStop.html |
244B |
| Effectiveness of physical activity interventions for improving depression, anxiety and distress_ an overview of systematic reviews.pdf |
6.71MB |
| Effect of exercise training for five years on all cause mortality in older adults—the Generation 100 study_ randomised controlled trial.pdf |
513.61KB |
| Effects of jump training on physical fitness and athletic performance in endurance runners_ A meta-analysis.pdf |
1.65MB |
| Effects of Step Rate Manipulation on Joint Mechanics during Running.pdf |
392.66KB |
| Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance_ A Systematic Review.pdf |
852.41KB |
| Effects of Wearing Compression Stockings on Exercise Performance and Associated Indicators_ A Systematic Review.pdf |
3.91MB |
| Foot Core Training to Prevent Running-Related Injuries.pdf |
799.34KB |
| Foot pronation is not associated with increased injury risk in novice runners wearing a neutral shoe_ a 1-year prospective cohort study.pdf |
906.29KB |
| Frenagem.png |
954.53KB |
| Gait Retraining for the Reduction of Injury Occurrence in Novice Distance Runners.pdf |
1.47MB |
| Incidence of Running-Related Injuries Per 1000 h of running in Different Types of Runners_ A Systematic Review and Meta-Analysis.pdf |
1.93MB |
| Is the Relationship Between Stride Length, Frequency, and Velocity Influenced by Running on a Treadmill or Overground_.pdf |
364.19KB |
| Joelho Esticado.jpg |
71.67KB |
| Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk.pdf |
1.62MB |
| Meta-Analyses of the Effects of Habitual Running on Indices of Health in Physically Inactive Adults.pdf |
672.92KB |
| Quebra-cabeça.jpg |
152.62KB |
| Running as a Key Lifestyle Medicine for Longevity.pdf |
1.06MB |
| Running shoes for preventing lower limb running injuries in adults (Review).pdf |
906.63KB |
| Running Technique is an Important Component of Running Economy and Performance.pdf |
334.23KB |
| Telegram.html |
244B |
| The Association Between Running Injuries and Training Parameters_ A Systematic Review.pdf |
382.32KB |
| The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis_ A Systematic Review and Meta-analysis.pdf |
408.03KB |
| The Effect of Periodisation and Training Intensity Distribution on Middle- and Long-Distance Running Performance_ A Systematic Review.pdf |
571.12KB |
| The Infuence of Running on Lower Limb Cartilage_ A Systematic Review and Meta‐analysis.pdf |
845.58KB |
| Treino de fortalecimento.mp4 |
143.77MB |
| What are the Benefts and Risks Associated with Changing Foot Strike Pattern During Running.pdf |
1.50MB |