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10 - Engagement.mp4 |
106.71MB |
10 - Engagement.pdf |
38.10KB |
10 - Engagement English.srt |
4.86KB |
11 - Values.mp4 |
92.94MB |
11 - Values-beliefs-mission.pdf |
92.29KB |
11 - Values English.srt |
4.35KB |
12 - Motivational speech.mp4 |
193.53MB |
12 - Motivational speech English.srt |
9.11KB |
12 - Motivational-speeches.pdf |
49.13KB |
12 - Motivation-conclusion.mp4 |
129.48MB |
13 - Intro to focus.mp4 |
15.34MB |
13 - Intro-to-focus.pdf |
96.25KB |
13 - Intro to focus English.srt |
794B |
13 - What-influences-our-focus.mp4 |
94.68MB |
14 - Focus points.mp4 |
89.82MB |
14 - Focus-points.pdf |
65.37KB |
14 - Focus points English.srt |
4.22KB |
15 - Mental simulation.mp4 |
202.14MB |
15 - Mental-simulation.pdf |
86.81KB |
15 - Mental simulation English.srt |
9.78KB |
16 - Errors in sport.mp4 |
100.84MB |
16 - Errors in sport English.srt |
5.20KB |
16 - Types-of-mistakes.pdf |
58.80KB |
17 - Perceptive positions.mp4 |
107.83MB |
17 - Perceptive-positions-and-perception.pdf |
63.63KB |
17 - Perceptive positions English.srt |
5.39KB |
18 - Rituals and routines in sport.mp4 |
175.16MB |
18 - Rituals and routines in sport English.srt |
8.74KB |
18 - Rituals-in-sport.pdf |
71.43KB |
19 - Focus and intensity.mp4 |
113.95MB |
19 - Focus-and-intensity.pdf |
75.31KB |
19 - Focus and intensity English.srt |
6.00KB |
1 - Greetings.mp4 |
13.01MB |
1 - Welcome to mental training for athletes.mp4 |
8.55MB |
1 - Welcome to mental training for athletes English.srt |
438B |
1 - What-is-Mental-Training.pdf |
34.63KB |
20 - Conclusion-and-4P.pdf |
37.35KB |
20 - Focus conclusion.mp4 |
29.98MB |
20 - Focus conclusion English.srt |
1.54KB |
21 - Intro to emotional management.mp4 |
169.35MB |
21 - Intro to emotional management English.srt |
8.48KB |
21 - What-is-emotion-control.pdf |
67.08KB |
22 - Competing anxiety.mp4 |
116.31MB |
22 - Competing anxiety English.srt |
5.89KB |
22 - Competition-anxiety-and-perfectionism.pdf |
76.84KB |
23 - Breathing exercises.mp4 |
148.81MB |
23 - Breathing-exercises-and-body-scan.pdf |
109.95KB |
23 - Breathing exercises English.srt |
7.78KB |
24 - PMR.mp4 |
101.33MB |
24 - PMR English.srt |
5.40KB |
25 - Positive self talk.mp4 |
104.27MB |
25 - Positive self talk English.srt |
6.33KB |
26 - Athletic-attitude.pdf |
53.82KB |
26 - Emotional management conclusion.mp4 |
57.26MB |
26 - Emotional management conclusion English.srt |
3.13KB |
27 - Application-of-biofeedback-in-sports.pdf |
82.25KB |
27 - Conclusion on mental training.mp4 |
82.20MB |
27 - Conclusion on mental training English.srt |
4.62KB |
27 - More-than-a-conclusion-sport-journal-and-how-to-use-it.pdf |
70.62KB |
2 - What it means working on a project.mp4 |
25.00MB |
2 - What it means working on a project English.srt |
1.22KB |
3 - MT-process.pdf |
43.09KB |
3 - Process of mental training.mp4 |
30.19MB |
3 - Process of mental training English.srt |
1.55KB |
4 - Intro to motivation.mp4 |
85.36MB |
4 - Intro-to-motivation.pdf |
74.92KB |
4 - Intro to motivation English.srt |
4.41KB |
5 - Intermal motivation.mp4 |
40.92MB |
5 - Intermal motivation English.srt |
1.87KB |
5 - Internal-motivation.pdf |
62.99KB |
6 - External motivation.mp4 |
125.09MB |
6 - External motivation English.srt |
5.92KB |
6 - External-motivation-factors.pdf |
64.38KB |
7 - Goal-setting.pdf |
53.04KB |
7 - SMART goals.mp4 |
151.98MB |
7 - SMART goals English.srt |
6.75KB |
8 - Timing determination.mp4 |
65.22MB |
8 - Timing determination English.srt |
2.90KB |
9 - Goals-exercise.mp4 |
66.61MB |
9 - Goals of path and outcome.mp4 |
27.80MB |
9 - Goals of path and outcome English.srt |
1.14KB |
9 - Process-vs-outcome-goals.pdf |
45.63KB |
Bonus Resources.txt |
386B |
Get Bonus Downloads Here.url |
178B |