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10 - SHOULDER WARM UP - YouTube [720p].mp4 |
23.94MB |
22 - FINISH STRONG CORE ROUTINE - YouTube [720p].mp4 |
31.84MB |
ARCHER PUSH UPS - YouTube [720p].mp4 |
7.39MB |
ARCH UPS - YouTube [720p].mp4 |
6.90MB |
AUSTRALIAN PULL UPS - YouTube [720p].mp4 |
9.49MB |
Beginners Calisthenics - Superhuman Origins - eBook.pdf |
61.34MB |
BENCH DIPS - YouTube [720p].mp4 |
11.48MB |
BENT ARM HANDSTAND - YouTube [720p].mp4 |
3.70MB |
BODY PULL OVER - YouTube [720p].mp4 |
6.12MB |
CALF RAISES - YouTube [720p].mp4 |
9.06MB |
CLOSE GRIP PULL UPS - YouTube [720p].mp4 |
11.46MB |
DECLINE PUSH UPS - YouTube [720p].mp4 |
6.74MB |
DIPS - YouTube [720p].mp4 |
12.88MB |
Elevated Push-ups - YouTube [720p].mp4 |
13.91MB |
FROG STAND - YouTube [720p].mp4 |
3.87MB |
HIIT - YouTube [720p].mp4 |
17.84MB |
JUMPING LUNGES - YouTube [720p].mp4 |
7.19MB |
JUMPING SQUATS - YouTube [720p].mp4 |
6.93MB |
LEG RAISES - YouTube [720p].mp4 |
9.79MB |
L-SIT - YouTube [720p].mp4 |
2.33MB |
LUNGES - YouTube [720p].mp4 |
11.81MB |
PLANK PUSH UPS - YouTube [720p].mp4 |
15.37MB |
REGULAR PULL-UPS - YouTube [720p].mp4 |
11.30MB |
Regular Push-ups - YouTube [720p].mp4 |
9.08MB |
SHUTTLE PUSH UPS - YouTube [720p].mp4 |
9.15MB |
SINGLE CALF RAISES - YouTube [720p].mp4 |
7.34MB |
SKIN THE CAT - YouTube [720p].mp4 |
8.75MB |
SQUATS - YouTube [720p].mp4 |
13.03MB |
STATIC PULL UP HOLD - YouTube [720p].mp4 |
2.74MB |
WALL HANDSTAND - YouTube [720p].mp4 |
6.82MB |
WIDE CHIN UPS - YouTube [720p].mp4 |
8.08MB |