|
Please note that this page does not hosts or makes available any of the listed filenames. You
cannot download any of those files from here.
|
| 10 - Nonstriving.mp4 |
71.95MB |
| 10 - Nonstriving English.vtt |
2.92KB |
| 11 - Acceptance.mp4 |
58.76MB |
| 11 - Acceptance English.vtt |
3.29KB |
| 12 - Gratitude.mp4 |
55.59MB |
| 12 - Gratitude English.vtt |
2.98KB |
| 13 - Generosity.mp4 |
72.45MB |
| 13 - Generosity English.vtt |
3.88KB |
| 14 - Mindful breathing exercises.mp4 |
81.60MB |
| 14 - Mindful breathing exercises English.vtt |
4.22KB |
| 15 - Body scan meditation.mp4 |
78.74MB |
| 15 - Body scan meditation English.vtt |
4.01KB |
| 16 - Belly breathing.mp4 |
69.39MB |
| 16 - Belly breathing English.vtt |
3.86KB |
| 17 - Counting the breath.mp4 |
66.31MB |
| 17 - Counting the breath English.vtt |
3.54KB |
| 18 - Mindful walking.mp4 |
91.32MB |
| 18 - Mindful walking English.vtt |
3.86KB |
| 19 - Mindful eating.mp4 |
98.38MB |
| 19 - Mindful eating English.vtt |
4.11KB |
| 1 - Introduction to the course.mp4 |
25.60MB |
| 1 - Introduction to the course English.vtt |
1.32KB |
| 20 - Mindful communication.mp4 |
78.37MB |
| 20 - Mindful communication English.vtt |
3.84KB |
| 21 - Mindful movement.mp4 |
58.50MB |
| 21 - Mindful movement English.vtt |
2.90KB |
| 22 - Mantra meditation.mp4 |
44.68MB |
| 22 - Mantra meditation English.vtt |
2.90KB |
| 23 - Common challenges to practicing mindfulness.mp4 |
54.78MB |
| 23 - Common challenges to practicing mindfulness English.vtt |
2.75KB |
| 24 - Strategies for dealing with distractions and intrusive thoughts.mp4 |
69.30MB |
| 24 - Strategies for dealing with distractions and intrusive thoughts English.vtt |
3.49KB |
| 25 - Developing a regular mindfulness practice.mp4 |
71.41MB |
| 25 - Developing a regular mindfulness practice English.vtt |
3.68KB |
| 26 - Selfreflection and selfevaluation.mp4 |
59.52MB |
| 26 - Selfreflection and selfevaluation English.vtt |
2.94KB |
| 27 - Applying mindfulness to daily activities.mp4 |
76.27MB |
| 27 - Applying mindfulness to daily activities English.vtt |
3.71KB |
| 28 - Mindfulness and stress reduction.mp4 |
65.62MB |
| 28 - Mindfulness and stress reduction English.vtt |
3.13KB |
| 29 - Mindfulness and emotional regulation.mp4 |
91.85MB |
| 29 - Mindfulness and emotional regulation English.vtt |
4.56KB |
| 2 - What is mindfulness.mp4 |
79.61MB |
| 2 - What is mindfulness English.vtt |
4.70KB |
| 30 - Mindfulness and decisionmaking.mp4 |
85.21MB |
| 30 - Mindfulness and decisionmaking English.vtt |
4.38KB |
| 31 - Mindfulness and relationships.mp4 |
73.28MB |
| 31 - Mindfulness and relationships English.vtt |
3.75KB |
| 32 - 61 Lovingkindness meditation.mp4 |
48.77MB |
| 32 - 61 Lovingkindness meditation English.vtt |
2.34KB |
| 33 - Mindfulness in difficult situations.mp4 |
60.96MB |
| 33 - Mindfulness in difficult situations English.vtt |
3.11KB |
| 34 - Mindfulness and forgiveness.mp4 |
40.78MB |
| 34 - Mindfulness and forgiveness English.vtt |
2.10KB |
| 35 - Mindfulness and gratitude.mp4 |
34.82MB |
| 35 - Mindfulness and gratitude English.vtt |
1.83KB |
| 36 - Final thoughts and recommendations.mp4 |
33.87MB |
| 36 - Final thoughts and recommendations English.vtt |
596B |
| 37 - Commitment to ongoing mindfulness practice.mp4 |
11.05MB |
| 37 - Commitment to ongoing mindfulness practice English.vtt |
596B |
| 3 - Brief history of mindfulness.mp4 |
124.26MB |
| 3 - Brief history of mindfulness English.vtt |
7.00KB |
| 4 - Benefits of practicing mindfulness.mp4 |
51.19MB |
| 4 - Benefits of practicing mindfulness English.vtt |
2.66KB |
| 5 - Common misconceptions about mindfulness.mp4 |
66.68MB |
| 5 - Common misconceptions about mindfulness English.vtt |
3.41KB |
| 6 - The present moment.mp4 |
63.90MB |
| 6 - The present moment English.vtt |
3.55KB |
| 7 - Nonjudgment.mp4 |
61.38MB |
| 7 - Nonjudgment English.vtt |
3.58KB |
| 8 - Trust.mp4 |
72.30MB |
| 8 - Trust English.vtt |
3.81KB |
| 9 - Patience.mp4 |
72.38MB |
| 9 - Patience English.vtt |
3.78KB |
| Bonus Resources.txt |
386B |
| Get Bonus Downloads Here.url |
180B |